Main ingredients:
- 2 cups quick cooking oatmeal*
 - 1/3 cup maple syrup
 - 3 tablespoons butter substitute, melted
 - 1/4 teaspoon salt
 - 3 1/3 cups almond milk, unsweetened vanilla
 - 2 tablespoons ground flax seed
 - 4-5 tablespoons water
 - 1/4 to 1/2 cup chopped walnuts
 - 2 teaspoons vanilla
 - 1 tablespoon cinnamon
 
Topping:
- 1/3 cup maple syrup
 - 1/3 cup sugar
 - 1/2 teaspoon cinnamon
 - 1 tablespoon butter substitute, melted
 - 1/4 cup chopped walnuts
 
- Preheat oven to 350°F.
 - Lightly oil baking dish of choice.
 - In a small bowl combine flax seed and water, stir and set aside.
 - In a large bowl add oatmeal, maple syrup, butter substitute, salt, almond milk, flax seed mixture, walnuts, and vanilla. Mix together using whisk.
 - Ladle or pour into baking pan of choice. If using full ramekins I highly suggest a parchment lined baking sheet to catch any drips or spills.
 - Bake 350°F 40 to 45 minutes.
 - While oatmeal is baking, in a small bowl combine maple syrup, sugar, butter substitute, and cinnamon.
 - Remove oatmeal from oven, the tops oatmeal should be lightly browned and raised uniformly. Spoon maple sugar topping on oatmeal, using a back of a spoon gently and slowly move topping over all of oatmeal. Return to oven and bake for 5-7 minutes, the sugar will be bubbly and fully melted.
 - Allow to cool slightly before digging in, the sugar topping will be very hot. Enjoy!
 
To make this non vegan, replace the flax seed and water with 2 eggs and replace maple syrup with honey.
*Steel cut oats or old fashioned oats may be used, just use 2 1/4 cups instead of quick cooking oats.
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| The finished oatmeal | 
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| Baked and ready for topping | 
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| Ready to go back in oven to heat sugar nut topping | 
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| Ready to eat | 





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