Friday, March 17, 2017

Dairy Free Shamrock Shake

I was really excited when I saw a shamrock shake recipe shared on Instagram, then of course instantly sad when it wasn't dairy free. I changed the recipe to rid it of protein powder and to firm up some of the loose measurement amounts, photo of original recipe included below. Makes one shake.




  • 1 banana, frozen and chopped
  • 1 cup unsweetened vanilla almond milk
  • 3 drops peppermint oil or 1/2 teaspoon mint extract
  • 1/2 cup frozen spinach
  • 1 teaspoon flax seed meal
  • 1 teaspoon oatmeal
  • 1 tablespoon splenda (optional)
  1. Using a blender, blend all ingredients together until smooth. 
  2. Enjoy!

This recipe adapted from:

No comments :

Post a Comment